Neurolinguistic Programming (NLP)
NLP techniques will provide you with a quick and simple method to reprogram your mind, in order to achieve the personal and professional excellence you seek.
Ericksonian Hypnosis
Discover how Ericksonian Hypnosis can help you to change the narrative you maintain about your life in order to access all the potential and resources of your subconscious and turn your mind into your best ally to build the life you truly desire.
Focusing
Through this psychotherapy technique you will become aware of your body and emotions, ensuring that they won’t take control of you. Once you reach that point, you will be able to replace old reactions and compulsive behaviours with effective and healthy responses that benefit you and those around you.
EMDR
The technique of Eye Movement Desensitization and Reprocessing uses bilateral eye movement to remove negative associations from past events, so they can be adequately processed in a natural way. This highly-effective technique is used in cases of stress and PTSD to achieve quick results.
Mindfulness
Discover how targeted relaxation and focusing exercises used in individual sessions can help to reduce stress and anxiety in your everyday life, improving your physical and psycho-emotional health and developing a connection with an internal state of peace, wellness and plenitude.
